Free · No login · Private
Use this free Instagram Follower Tracker to see who unfollowed you, who doesn't follow you back and your new followers. It works with the official data file Instagram gives you, so you never share your password.
Drop your Instagram ZIP file here
or the followers_1.json and following.json files
Processed in your browser. Your files are never uploaded.
Don't have your data file yet? Get it in 5 steps
Instagram lets every user download a copy of their followers and following lists. Request it once, upload it here, and the tracker does the rest.
In the Instagram app, go to your profile, tap the ☰ menu, then Accounts Center. On the web, open Settings → Accounts Center.
Tap Your information and permissions → Download your information → Download or transfer information, then pick your Instagram account.
Choose Some of your information, check Followers and following, then choose Download to device.
Set Date range to All time and Format to JSON (not HTML). Media quality doesn't matter. Tap Create files.
Instagram notifies you when the file is ready, usually within minutes to a few hours. Download the ZIP and drop it into the tracker above.
Need more detail? Read the step-by-step guide to downloading your Instagram data.
New to follower tracking? Read what an Instagram follower tracker is and how to use one safely.
Upload a new export any time. The tracker compares it with your last check and lists everyone who unfollowed you.
See every account you follow that doesn't follow you back, sorted by when you followed them.
Spot new followers since your last check, plus fans who follow you but you haven't followed back.
No login and no password. Your files are read inside your browser and never sent to any server.
Each check is saved on your device, so you can watch your follower count change over time.
Copy usernames or download any list as a spreadsheet and clean up your following list at your own pace.
Most "unfollower" apps ask you to log in with your Instagram username and password. That gives a stranger full access to your account, and the automated activity often gets accounts locked or restricted by Instagram.
Our Instagram follower tracker works differently. It reads the official data file Instagram provides to you, right inside your browser. You stay in control and your account stays safe. Learn why unfollower apps are risky.
An Instagram follower tracker is a tool that compares your followers and the accounts you follow over time. It shows who unfollowed you, who doesn't follow you back and who your new followers are. Our tracker does this using the official data file Instagram lets you download, so you never share your password.
Yes. The Instagram Follower Tracker is completely free, with no limits on the number of followers or checks.
No. You never log in or share your password. The tracker only reads the data file that Instagram lets you download from Accounts Center.
No. Your ZIP or JSON files are processed entirely in your browser. Nothing is uploaded to our servers. Your check history is stored only on your device, and you can delete it any time.
Upload your Instagram data export once to create a baseline. Later, download a fresh export and upload it again. The tracker compares both and lists exactly who unfollowed you and who started following you in between.
Yes, it's safe. Unlike unfollower apps that log in to your account or scrape Instagram, this tool only uses the data Instagram gives you. It never touches your account, so there is no risk of being flagged or banned.
The JSON format contains clean, machine-readable lists of your followers and following, which lets the tracker analyze them accurately. If you already downloaded an HTML export, request a new one in JSON.
No. This tool respects Instagram's rules and people's privacy. You can only analyze your own account using the data Instagram provides to you.
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